Calories & nutrition facts
Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, plain, dry has 343 kcal per 100 g — 7.3 g protein, 78.4 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 343 kcal |
| Protein | 7.3 g |
| Carbohydrates | 78.4 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 7 g | 24 kcal |
| packet | 29 g | 99 kcal |
In context
The energy in Cereals, QUAKER, corn grits, instant, plain, dry comes 87% from carbohydrates, 8% from protein and 5% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).