Calories & nutrition facts
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt has 74 kcal per 100 g — 1.6 g protein, 16 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 74 kcal |
| Protein | 1.6 g |
| Carbohydrates | 16 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 219 g | 162 kcal |
In context
The energy in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt comes 86% from carbohydrates, 8% from protein and 6% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).