Calories & nutrition facts
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 342 kcal per 100 g — 9.8 g protein, 75.9 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 9.8 g |
| Carbohydrates | 75.9 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 28 g | 96 kcal |
In context
The energy in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry comes 85% from carbohydrates, 11% from protein and 4% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).