Calories & nutrition facts
Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 333 kcal per 100 g — 11.8 g protein, 74.8 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 11.8 g |
| Carbohydrates | 74.8 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 80 g | 266 kcal |
In context
The energy in Cereals, QUAKER, Whole Wheat Natural Cereal, dry comes 82% from carbohydrates, 13% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).