Calories & nutrition facts
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, POST Bran Flakes has 328 kcal per 100 g — 9.9 g protein, 80.5 g carbohydrates and 2.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 328 kcal |
| Protein | 9.9 g |
| Carbohydrates | 80.5 g |
| Fat | 2.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1 NLEA serving) | 40 g | 131 kcal |
In context
The energy in Cereals ready-to-eat, POST Bran Flakes comes 85% from carbohydrates, 10% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).