Calories & nutrition facts
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Cereals, whole wheat hot natural cereal, cooked with water, without salt has 62 kcal per 100 g — 2 g protein, 13.7 g carbohydrates and 0.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 62 kcal |
| Protein | 2 g |
| Carbohydrates | 13.7 g |
| Fat | 0.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 242.7 g | 150 kcal |
In context
The energy in Cereals, whole wheat hot natural cereal, cooked with water, without salt comes 83% from carbohydrates, 12% from protein and 5% from fat.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).