Calories & nutrition facts
Cereals, whole wheat hot natural cereal, dry
Cereals, whole wheat hot natural cereal, dry has 342 kcal per 100 g — 11.2 g protein, 75.2 g carbohydrates and 2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 342 kcal |
| Protein | 11.2 g |
| Carbohydrates | 75.2 g |
| Fat | 2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 93.9 g | 321 kcal |
In context
The energy in Cereals, whole wheat hot natural cereal, dry comes 83% from carbohydrates, 12% from protein and 5% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).