Calories & nutrition facts
Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free has 126 kcal per 100 g — 21.1 g protein, 10.5 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 21.1 g |
| Carbohydrates | 10.5 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 19 g | 24 kcal |
In context
The energy in Cheese, American, nonfat or fat free comes 67% from protein, 33% from carbohydrates and 0% from fat. With 16.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).