Calories & nutrition facts
Cheese, cheddar
Cheese, cheddar has 408 kcal per 100 g — 23.3 g protein, 2.4 g carbohydrates and 34 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 408 kcal |
| Protein | 23.3 g |
| Carbohydrates | 2.4 g |
| Fat | 34 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 17 g | 69 kcal |
| slice | 17 g | 69 kcal |
| slice (1 oz) | 28 g | 114 kcal |
| oz | 28.4 g | 116 kcal |
| cup, shredded | 105 g | 428 kcal |
| cup, diced | 132 g | 539 kcal |
| cup, melted | 244 g | 996 kcal |
In context
The energy in Cheese, cheddar comes 75% from fat, 23% from protein and 2% from carbohydrates. With 23.3 g of protein per 100 g it is a solid protein source. At 408 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).