Calories & nutrition facts
Cheese, edam
Cheese, edam has 357 kcal per 100 g — 25 g protein, 1.4 g carbohydrates and 28.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 25 g |
| Carbohydrates | 1.4 g |
| Fat | 28.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 101 kcal |
| package (7 oz) | 198 g | 707 kcal |
In context
The energy in Cheese, edam comes 71% from fat, 28% from protein and 2% from carbohydrates. With 25 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).