Calories & nutrition facts
Cheese, colby
Cheese, colby has 394 kcal per 100 g — 23.8 g protein, 2.6 g carbohydrates and 32.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 23.8 g |
| Carbohydrates | 2.6 g |
| Fat | 32.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cubic inch | 17 g | 67 kcal |
| slice (1 oz) | 28 g | 110 kcal |
| oz | 28.4 g | 112 kcal |
| cup, shredded | 113 g | 445 kcal |
| cup, diced | 132 g | 520 kcal |
In context
The energy in Cheese, colby comes 73% from fat, 24% from protein and 3% from carbohydrates. With 23.8 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).