Calories & nutrition facts
Cheese, cheddar, nonfat or fat free
Cheese, cheddar, nonfat or fat free has 157 kcal per 100 g — 32.1 g protein, 7.1 g carbohydrates and 0 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 157 kcal |
| Protein | 32.1 g |
| Carbohydrates | 7.1 g |
| Fat | 0 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving | 28 g | 44 kcal |
In context
The energy in Cheese, cheddar, nonfat or fat free comes 82% from protein, 18% from carbohydrates and 0% from fat. With 20.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
Track without typing
"Cheese, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).