Calories & nutrition facts
Cheese, cream, fat free
Cheese, cream, fat free has 105 kcal per 100 g — 15.7 g protein, 7.7 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 105 kcal |
| Protein | 15.7 g |
| Carbohydrates | 7.7 g |
| Fat | 1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 18 g | 19 kcal |
In context
The energy in Cheese, cream, fat free comes 61% from protein, 30% from carbohydrates and 9% from fat. With 14.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).