Calories & nutrition facts
Cheese sauce, prepared from recipe
Cheese sauce, prepared from recipe has 197 kcal per 100 g — 10.3 g protein, 5.5 g carbohydrates and 14.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 197 kcal |
| Protein | 10.3 g |
| Carbohydrates | 5.5 g |
| Fat | 14.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 30 kcal |
| cup | 243 g | 479 kcal |
In context
The energy in Cheese sauce, prepared from recipe comes 68% from fat, 21% from protein and 11% from carbohydrates. With 10.3 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).