Calories & nutrition facts
Cheese spread, pasteurized process, American
Cheese spread, pasteurized process, American has 290 kcal per 100 g — 16.4 g protein, 8.7 g carbohydrates and 21.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 290 kcal |
| Protein | 16.4 g |
| Carbohydrates | 8.7 g |
| Fat | 21.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice, thin | 14 g | 41 kcal |
| cubic inch | 18 g | 52 kcal |
| slice | 34 g | 99 kcal |
| cup, diced | 140 g | 406 kcal |
| jar (5 oz) | 142 g | 412 kcal |
| cup | 244 g | 708 kcal |
In context
The energy in Cheese spread, pasteurized process, American comes 66% from fat, 23% from protein and 12% from carbohydrates. With 16.4 g of protein per 100 g it is a solid protein source.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).