Calories & nutrition facts
Chicken breast, roll, oven-roasted
Chicken breast, roll, oven-roasted has 134 kcal per 100 g — 14.6 g protein, 1.8 g carbohydrates and 7.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 14.6 g |
| Carbohydrates | 1.8 g |
| Fat | 7.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| serving 2 oz | 56 g | 75 kcal |
In context
The energy in Chicken breast, roll, oven-roasted comes 51% from fat, 43% from protein and 5% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Chicken, capons, giblets, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).