Calories & nutrition facts
Chicken, capons, giblets, raw
Chicken, capons, giblets, raw has 130 kcal per 100 g — 18.3 g protein, 1.4 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 130 kcal |
| Protein | 18.3 g |
| Carbohydrates | 1.4 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to cook capon) | 18 g | 23 kcal |
| giblets | 115 g | 150 kcal |
In context
The energy in Chicken, capons, giblets, raw comes 58% from protein, 37% from fat and 5% from carbohydrates. With 14.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Chicken, stewing, giblets, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).