Calories & nutrition facts
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised has 145 kcal per 100 g — 28.2 g protein, 0 g carbohydrates and 3.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 28.2 g |
| Carbohydrates | 0 g |
| Fat | 3.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 41 kcal |
| piece | 195 g | 283 kcal |
In context
The energy in Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised comes 78% from protein, 22% from fat and 0% from carbohydrates. With 19.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Chicken spread
- Chicken, meatless
- Chicken, feet, boiled
- Chicken, canned, no broth
- Chicken, capons, giblets, raw
- Chicken patty, frozen, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).