Calories & nutrition facts
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour has 222 kcal per 100 g — 31.8 g protein, 1.6 g carbohydrates and 8.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 31.8 g |
| Carbohydrates | 1.6 g |
| Fat | 8.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 59 g | 131 kcal |
| breast, bone removed | 196 g | 435 kcal |
In context
The energy in Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour comes 60% from protein, 37% from fat and 3% from carbohydrates. With 14.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Chicken spread
- Chicken, meatless
- Chicken, feet, boiled
- Chicken, canned, no broth
- Chicken, capons, giblets, raw
- Chicken patty, frozen, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).