Calories & nutrition facts
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour has 246 kcal per 100 g — 30.5 g protein, 1.8 g carbohydrates and 12.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 246 kcal |
| Protein | 30.5 g |
| Carbohydrates | 1.8 g |
| Fat | 12.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 78 g | 192 kcal |
| chicken, bone removed | 260 g | 640 kcal |
In context
The energy in Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour comes 51% from protein, 46% from fat and 3% from carbohydrates. With 12.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Chicken spread
- Chicken, meatless
- Chicken, feet, boiled
- Chicken, canned, no broth
- Chicken, capons, giblets, raw
- Chicken patty, frozen, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).