Calories & nutrition facts
Chicken, stewing, giblets, raw
Chicken, stewing, giblets, raw has 168 kcal per 100 g — 17.9 g protein, 2.1 g carbohydrates and 9.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 17.9 g |
| Carbohydrates | 2.1 g |
| Fat | 9.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 28 g | 47 kcal |
| giblets | 81 g | 136 kcal |
In context
The energy in Chicken, stewing, giblets, raw comes 51% from fat, 44% from protein and 5% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Chicken patty, frozen, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).