Calories & nutrition facts
Chicken, cornish game hens, meat only, cooked, roasted
Chicken, cornish game hens, meat only, cooked, roasted has 134 kcal per 100 g — 23.3 g protein, 0 g carbohydrates and 3.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 134 kcal |
| Protein | 23.3 g |
| Carbohydrates | 0 g |
| Fat | 3.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| bird | 220 g | 295 kcal |
| bird whole | 220 g | 295 kcal |
In context
The energy in Chicken, cornish game hens, meat only, cooked, roasted comes 73% from protein, 27% from fat and 0% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Chicken spread
- Chicken, meatless
- Chicken, feet, boiled
- Chicken, canned, no broth
- Chicken, capons, giblets, raw
- Chicken patty, frozen, cooked
Track without typing
"Chicken, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).