Calories & nutrition facts
Chicken, roasting, light meat, meat only, raw
Chicken, roasting, light meat, meat only, raw has 109 kcal per 100 g — 22.2 g protein, 0 g carbohydrates and 1.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 109 kcal |
| Protein | 22.2 g |
| Carbohydrates | 0 g |
| Fat | 1.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| unit (yield from 1 lb ready-to-cook chicken) | 99 g | 108 kcal |
| chicken, bone and skin removed | 440 g | 480 kcal |
In context
The energy in Chicken, roasting, light meat, meat only, raw comes 86% from protein, 14% from fat and 0% from carbohydrates. With 20.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Chicken spread
- Chicken, meatless
- Chicken, feet, boiled
- Chicken, canned, no broth
- Chicken, capons, giblets, raw
- Chicken patty, frozen, cooked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).