Calories & nutrition facts
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 481 kcal per 100 g — 5.4 g protein, 66.8 g carbohydrates and 22.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 481 kcal |
| Protein | 5.4 g |
| Carbohydrates | 66.8 g |
| Fat | 22.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie, bite size (include Mini Chips Ahoy!) | 2.2 g | 11 kcal |
| cookie, medium (2-1/4" dia) | 10 g | 48 kcal |
| oz | 28.4 g | 136 kcal |
In context
The energy in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched comes 54% from carbohydrates, 41% from fat and 4% from protein. At 481 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).