Calories & nutrition facts
Cookies, coconut macaroon
Cookies, coconut macaroon has 460 kcal per 100 g — 3 g protein, 61.2 g carbohydrates and 22.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 460 kcal |
| Protein | 3 g |
| Carbohydrates | 61.2 g |
| Fat | 22.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie 1 serving | 18 g | 83 kcal |
In context
The energy in Cookies, coconut macaroon comes 53% from carbohydrates, 44% from fat and 3% from protein. At 460 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).