Calories & nutrition facts
Cookies, molasses
Cookies, molasses has 430 kcal per 100 g — 5.6 g protein, 73.8 g carbohydrates and 12.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 5.6 g |
| Carbohydrates | 73.8 g |
| Fat | 12.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| medium | 15 g | 65 kcal |
| cookie, Little Debbie | 20 g | 86 kcal |
| oz | 28.4 g | 122 kcal |
| large (3-1/2" to 4" dia) (include Archway brand) | 32 g | 138 kcal |
In context
The energy in Cookies, molasses comes 68% from carbohydrates, 27% from fat and 5% from protein. At 430 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).