Calories & nutrition facts
Cookies, gingersnaps
Cookies, gingersnaps has 416 kcal per 100 g — 5.6 g protein, 76.9 g carbohydrates and 9.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 416 kcal |
| Protein | 5.6 g |
| Carbohydrates | 76.9 g |
| Fat | 9.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie | 7 g | 29 kcal |
| oz | 28.4 g | 118 kcal |
| large (approx 3-1/2" to 4" dia) | 32 g | 133 kcal |
In context
The energy in Cookies, gingersnaps comes 74% from carbohydrates, 21% from fat and 5% from protein. At 416 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).