Calories & nutrition facts
Cookies, chocolate wafers
Cookies, chocolate wafers has 433 kcal per 100 g — 6.6 g protein, 72.7 g carbohydrates and 14.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 433 kcal |
| Protein | 6.6 g |
| Carbohydrates | 72.7 g |
| Fat | 14.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| wafer | 6 g | 26 kcal |
| oz | 28.4 g | 123 kcal |
| cup, crumbs | 112 g | 485 kcal |
In context
The energy in Cookies, chocolate wafers comes 65% from carbohydrates, 29% from fat and 6% from protein. At 433 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Cookies, fortune
- Cookies, molasses
- Cookies, fig bars
- Cookies, gingersnaps
- Cookies, Marie biscuit
- Cookies, coconut macaroon
Track without typing
"Cookies, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).