Calories & nutrition facts
Cookies, graham crackers, plain or honey (includes cinnamon)
Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal per 100 g — 6.7 g protein, 77.7 g carbohydrates and 10.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 6.7 g |
| Carbohydrates | 77.7 g |
| Fat | 10.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| large rectangular piece or 2 squares or 4 small rectangular pieces | 14 g | 60 kcal |
| cracker | 15 g | 65 kcal |
| oz | 28.4 g | 122 kcal |
| cup, crushed | 84 g | 361 kcal |
In context
The energy in Cookies, graham crackers, plain or honey (includes cinnamon) comes 72% from carbohydrates, 22% from fat and 6% from protein. At 430 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).