Calories & nutrition facts
Cookies, oatmeal, commercially prepared, soft-type
Cookies, oatmeal, commercially prepared, soft-type has 409 kcal per 100 g — 6.1 g protein, 65.7 g carbohydrates and 14.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 409 kcal |
| Protein | 6.1 g |
| Carbohydrates | 65.7 g |
| Fat | 14.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie | 15 g | 61 kcal |
| oz | 28.4 g | 116 kcal |
In context
The energy in Cookies, oatmeal, commercially prepared, soft-type comes 63% from carbohydrates, 32% from fat and 6% from protein. At 409 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).