Calories & nutrition facts
Cookies, oatmeal, dry mix
Cookies, oatmeal, dry mix has 462 kcal per 100 g — 6.5 g protein, 67.3 g carbohydrates and 19.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 462 kcal |
| Protein | 6.5 g |
| Carbohydrates | 67.3 g |
| Fat | 19.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 131 kcal |
| package (17.5 oz) | 496 g | 2292 kcal |
In context
The energy in Cookies, oatmeal, dry mix comes 58% from carbohydrates, 37% from fat and 6% from protein. At 462 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).