Calories & nutrition facts
Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, pecan has 542 kcal per 100 g — 4.9 g protein, 58.3 g carbohydrates and 32.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 542 kcal |
| Protein | 4.9 g |
| Carbohydrates | 58.3 g |
| Fat | 32.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie (2" dia) | 14 g | 76 kcal |
| oz | 28.4 g | 154 kcal |
In context
The energy in Cookies, shortbread, commercially prepared, pecan comes 54% from fat, 43% from carbohydrates and 4% from protein. At 542 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).