Calories & nutrition facts
Cookies, shortbread, commercially prepared, plain
Cookies, shortbread, commercially prepared, plain has 514 kcal per 100 g — 5.4 g protein, 63.8 g carbohydrates and 26.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 514 kcal |
| Protein | 5.4 g |
| Carbohydrates | 63.8 g |
| Fat | 26.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie | 11.8 g | 61 kcal |
| oz | 28.4 g | 146 kcal |
In context
The energy in Cookies, shortbread, commercially prepared, plain comes 50% from carbohydrates, 46% from fat and 4% from protein. At 514 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).