Calories & nutrition facts
Cookies, sugar wafer, with creme filling, sugar free
Cookies, sugar wafer, with creme filling, sugar free has 531 kcal per 100 g — 3.6 g protein, 66.3 g carbohydrates and 28.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 531 kcal |
| Protein | 3.6 g |
| Carbohydrates | 66.3 g |
| Fat | 28.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| wafer | 4 g | 21 kcal |
| oz | 28.4 g | 151 kcal |
In context
The energy in Cookies, sugar wafer, with creme filling, sugar free comes 49% from carbohydrates, 48% from fat and 3% from protein. At 531 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).