Calories & nutrition facts
Cookies, sugar wafers with creme filling, regular
Cookies, sugar wafers with creme filling, regular has 502 kcal per 100 g — 3.8 g protein, 70.6 g carbohydrates and 23.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 502 kcal |
| Protein | 3.8 g |
| Carbohydrates | 70.6 g |
| Fat | 23.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie | 10.1 g | 51 kcal |
| cookies | 12 g | 60 kcal |
| oz | 28.4 g | 142 kcal |
In context
The energy in Cookies, sugar wafers with creme filling, regular comes 56% from carbohydrates, 41% from fat and 3% from protein. At 502 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).