Calories & nutrition facts
Cookies, vanilla sandwich with creme filling
Cookies, vanilla sandwich with creme filling has 483 kcal per 100 g — 4.5 g protein, 72.1 g carbohydrates and 20 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 483 kcal |
| Protein | 4.5 g |
| Carbohydrates | 72.1 g |
| Fat | 20 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cookie, round (1-3/4" dia) | 10 g | 48 kcal |
| cookie, oval (3-1/8" x 1-1/4" x 3/8") | 15 g | 72 kcal |
| oz | 28.4 g | 137 kcal |
In context
The energy in Cookies, vanilla sandwich with creme filling comes 59% from carbohydrates, 37% from fat and 4% from protein. At 483 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).