Calories & nutrition facts
Cookies, vanilla wafers, lower fat
Cookies, vanilla wafers, lower fat has 441 kcal per 100 g — 5 g protein, 73.6 g carbohydrates and 15.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 441 kcal |
| Protein | 5 g |
| Carbohydrates | 73.6 g |
| Fat | 15.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| small | 3 g | 13 kcal |
| medium | 4 g | 18 kcal |
| large | 6 g | 26 kcal |
| oz | 28.4 g | 125 kcal |
| cup, crumbs | 80 g | 353 kcal |
In context
The energy in Cookies, vanilla wafers, lower fat comes 65% from carbohydrates, 30% from fat and 4% from protein. At 441 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).