Calories & nutrition facts
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt has 34 kcal per 100 g — 2.6 g protein, 7 g carbohydrates and 0.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 34 kcal |
| Protein | 2.6 g |
| Carbohydrates | 7 g |
| Fat | 0.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 95 g | 32 kcal |
In context
The energy in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt comes 68% from carbohydrates, 25% from protein and 7% from fat. At 34 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).