Calories & nutrition facts
Crackers, multigrain
Crackers, multigrain has 482 kcal per 100 g — 7.1 g protein, 67.6 g carbohydrates and 20.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 482 kcal |
| Protein | 7.1 g |
| Carbohydrates | 67.6 g |
| Fat | 20.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| crackers | 3.5 g | 17 kcal |
In context
The energy in Crackers, multigrain comes 56% from carbohydrates, 38% from fat and 6% from protein. At 482 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, rusk toast
- Crackers, matzo, plain
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).