Calories & nutrition facts
Crackers, rusk toast
Crackers, rusk toast has 407 kcal per 100 g — 13.5 g protein, 72.3 g carbohydrates and 7.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 407 kcal |
| Protein | 13.5 g |
| Carbohydrates | 72.3 g |
| Fat | 7.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| rusk | 10 g | 41 kcal |
| oz | 28.4 g | 116 kcal |
In context
The energy in Crackers, rusk toast comes 71% from carbohydrates, 16% from fat and 13% from protein. At 407 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, whole-wheat
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, matzo, plain
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).