Calories & nutrition facts
Crackers, whole-wheat
Crackers, whole-wheat has 427 kcal per 100 g — 10.6 g protein, 69.6 g carbohydrates and 14.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 427 kcal |
| Protein | 10.6 g |
| Carbohydrates | 69.6 g |
| Fat | 14.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| Triscuit Bits | 1 g | 4 kcal |
| cracker | 4.6 g | 20 kcal |
| crackers, Triscuits, regular size | 4.7 g | 20 kcal |
| serving | 28 g | 120 kcal |
| oz | 28.4 g | 121 kcal |
| cup, crushed | 94 g | 401 kcal |
In context
The energy in Crackers, whole-wheat comes 62% from carbohydrates, 28% from fat and 9% from protein. At 427 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Crackers, milk
- Crackers, matzo, egg
- Crackers, snack, Goya Crackers
- Crackers, multigrain
- Crackers, rusk toast
- Crackers, matzo, plain
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).