Calories & nutrition facts
Crackers, rye, wafers, plain
Crackers, rye, wafers, plain has 334 kcal per 100 g — 9.6 g protein, 80.4 g carbohydrates and 0.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 9.6 g |
| Carbohydrates | 80.4 g |
| Fat | 0.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cracker (4-1/2" x 2-1/2" x 1/8") | 11 g | 37 kcal |
| cracker, triple | 25 g | 84 kcal |
| oz | 28.4 g | 95 kcal |
| cup, crushed | 61 g | 204 kcal |
In context
The energy in Crackers, rye, wafers, plain comes 87% from carbohydrates, 10% from protein and 2% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).