Calories & nutrition facts
Dock, raw
Dock, raw has 22 kcal per 100 g — 2 g protein, 3.2 g carbohydrates and 0.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 22 kcal |
| Protein | 2 g |
| Carbohydrates | 3.2 g |
| Fat | 0.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup, chopped | 133 g | 29 kcal |
In context
The energy in Dock, raw comes 47% from carbohydrates, 30% from protein and 23% from fat. At 22 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Dock, cooked, boiled, drained, with salt
- Dock, cooked, boiled, drained, without salt
- Burdock root, raw
- Fish, haddock, raw
- Fish, haddock, cooked, dry heat
- Fish, haddock, smoked
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).