Calories & nutrition facts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Doughnuts, cake-type, plain (includes unsugared, old-fashioned) has 434 kcal per 100 g — 5.3 g protein, 47.1 g carbohydrates and 24.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 434 kcal |
| Protein | 5.3 g |
| Carbohydrates | 47.1 g |
| Fat | 24.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| doughnut, mini (1-1/2" dia) or doughnut hole | 14 g | 61 kcal |
| oz | 28.4 g | 123 kcal |
| donut | 40 g | 174 kcal |
| doughnut, long type (twist) (4-1/2" long) | 52 g | 226 kcal |
| doughnut stick | 52 g | 226 kcal |
| doughnut medium (3-1/4" dia) | 54 g | 234 kcal |
| doughnut, large (4" dia) | 71 g | 308 kcal |
In context
The energy in Doughnuts, cake-type, plain (includes unsugared, old-fashioned) comes 52% from fat, 43% from carbohydrates and 5% from protein. At 434 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
Similar foods
- Doughnuts, french crullers, glazed
- Doughnuts, cake-type, plain, sugared or glazed
- Doughnuts, yeast-leavened, with creme filling
- Doughnuts, yeast-leavened, with jelly filling
- Doughnuts, cake-type, chocolate, sugared or glazed
- Doughnuts, cake-type, plain, chocolate-coated or frosted
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).