Calories & nutrition facts
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 403 kcal per 100 g — 6.4 g protein, 44.3 g carbohydrates and 22.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 403 kcal |
| Protein | 6.4 g |
| Carbohydrates | 44.3 g |
| Fat | 22.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.4 g | 114 kcal |
| doughnut, medium (3-1/4" dia) | 60 g | 242 kcal |
In context
The energy in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) comes 50% from fat, 43% from carbohydrates and 6% from protein. At 403 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).