Calories & nutrition facts
Ham, honey, smoked, cooked
Ham, honey, smoked, cooked has 122 kcal per 100 g — 17.9 g protein, 7.3 g carbohydrates and 2.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 17.9 g |
| Carbohydrates | 7.3 g |
| Fat | 2.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz (1 serving) | 28.4 g | 35 kcal |
In context
The energy in Ham, honey, smoked, cooked comes 59% from protein, 24% from carbohydrates and 17% from fat. With 14.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
- Ham, chopped, not canned
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- Ham, sliced, restaurant
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).