Calories & nutrition facts
Ham, chopped, canned
Ham, chopped, canned has 239 kcal per 100 g — 16.1 g protein, 0.3 g carbohydrates and 18.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 239 kcal |
| Protein | 16.1 g |
| Carbohydrates | 0.3 g |
| Fat | 18.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 50 kcal |
| oz | 28.4 g | 68 kcal |
In context
The energy in Ham, chopped, canned comes 72% from fat, 27% from protein and 0% from carbohydrates. With 16.1 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, honey, smoked, cooked
- Ham, chopped, not canned
- Ham and cheese spread
- Ham, sliced, restaurant
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).