Calories & nutrition facts
Ham, chopped, not canned
Ham, chopped, not canned has 221 kcal per 100 g — 16.5 g protein, 0 g carbohydrates and 16.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 221 kcal |
| Protein | 16.5 g |
| Carbohydrates | 0 g |
| Fat | 16.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| slice (4-1/4" x 4-1/4" x 1/16") | 21 g | 46 kcal |
| slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 62 kcal |
In context
The energy in Ham, chopped, not canned comes 69% from fat, 31% from protein and 0% from carbohydrates. With 16.5 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).