Calories & nutrition facts
Ham and cheese spread
Ham and cheese spread has 245 kcal per 100 g — 16.2 g protein, 2.3 g carbohydrates and 18.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 245 kcal |
| Protein | 16.2 g |
| Carbohydrates | 2.3 g |
| Fat | 18.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 37 kcal |
| oz | 28.4 g | 69 kcal |
In context
The energy in Ham and cheese spread comes 69% from fat, 27% from protein and 4% from carbohydrates. With 16.2 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Ham, minced
- Ham salad spread
- Ham, chopped, canned
- Ham, honey, smoked, cooked
- Ham, chopped, not canned
- Ham, sliced, restaurant
Track without typing
"Ham and cheese spread, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).