Calories & nutrition facts
Ham salad spread
Ham salad spread has 216 kcal per 100 g — 8.7 g protein, 10.6 g carbohydrates and 15.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 8.7 g |
| Carbohydrates | 10.6 g |
| Fat | 15.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 15 g | 32 kcal |
| oz | 28.4 g | 61 kcal |
In context
The energy in Ham salad spread comes 64% from fat, 20% from carbohydrates and 16% from protein.
Similar foods
- Ham, minced
- Ham, chopped, canned
- Ham, honey, smoked, cooked
- Ham, chopped, not canned
- Ham and cheese spread
- Ham, sliced, restaurant
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).